Finally Feeling Better? Here's How to Keep It That Way.

One of the most common questions we encounter in chiropractic care is why low back pain tends to return, even after experiencing relief. It's a valid concern, and one that we're here to address with understanding and insight.

Recent research sheds light on the complexities of low back pain and why it can become a recurring issue for many individuals. Studies have shown that low back pain is often multifactorial, influenced by factors such as biomechanical stress, muscle imbalances, and psychosocial factors.

One common scenario we often observe is when a patient begins to overexert themselves after experiencing relief from low back pain. Research published in the Journal of Orthopaedic & Sports Physical Therapy highlights the importance of pacing in managing low back pain. Overdoing activities or returning too quickly to strenuous tasks can exacerbate pain and lead to a recurrence of symptoms.

So, why does this happen?

The answer lies in the concept of pacing. Pacing involves finding the right balance between activity and rest, allowing the body to heal and adapt gradually. A study published in the European Journal of Pain emphasizes the role of gradual activity pacing in reducing disability and improving function in individuals with chronic low back pain.

While it's essential to stay active and engaged in activities that promote spinal health, it's equally important to listen to your body and pace yourself accordingly. This means gradually increasing the intensity and duration of activities, taking breaks when needed, and being mindful of your body's signals.

Remember, low back pain recurrence is not a failure but rather a reminder to reassess our approach and make necessary adjustments. If you find yourself experiencing a return of pain, don't hesitate to reach out. Together, we can develop a personalized plan that incorporates pacing and addresses your unique needs.